They have been heavily criticized for their role in facilitating the worldwide epidemics of obesity and type 2 diabetes. Most of the offerings at McDonald’s are highly processed and unhealthy. McDonald’s: McDonald’s is the world’s biggest fast food chain.Wendy’s is located in 30 countries worldwide, mostly in the US, Asia, the Caribbean, South America and Canada. Their healthy options are many delicious chicken salads, as well as grilled chicken wraps. Although the menu consists mostly of hamburgers, chicken sandwiches and french fries, they also offer some healthier alternatives. Wendy’s: Wendy’s is the third largest hamburger fast food chain in the world, following McDonald’s and Burger King.Locations: They are located all around the US. Their healthy options are grilled chicken nuggets, chicken salads and multi-grain breakfast oatmeal. They have also made great efforts to make their dishes more healthy, especially their kid’s menu, which offers fruit cup sides and milk to drink. They were actually the first fast food restaurant in the US to offer a completely trans fat free menu. Chick-fil-A: Chick-fil-A is a fast food restaurant that specializes in chicken sandwiches.They also have restaurants in Canada, Germany, France and the United Kingdom. Their healthy options are burritos, tacos and salads, with a variety of meats, veggies, rice, beans and guacamole. Their mission statement “food with integrity”, they make great effort to use only organic and local ingredients, and meats from naturally raised animals. Chipotle: Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.These can be life-savers when you don’t have the time or energy to cook a healthy meal. There are even some major chains that focus exclusively on providing healthy fast food. However, many fast food places have now started offering healthy alternatives. Adda Bjarnadottir, MS says on Authority Nutrition that “fast” does not necessarily equal “unhealthy.” Most fast foods are based on cheap, unhealthy ingredients.
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